About Us
Who We Are
Anahqi is founded and led by Silvia.
Anahqi was created from a deep understanding of how the nervous system, body, and mind are interconnected — and how regulation, safety, and wellbeing begin in the body.
Through years of practice in yoga, movement, sound-based practices, energy awareness, and personal training, alongside lived experience and ongoing specialist training, this work has naturally evolved to support adults, children, and organisations.
While practices may vary, the foundation remains the same: gentle, body-based approaches that respect individuality, neurodiversity, and emotional safety.
Silvia’s Experience
Silvia brings over two decades of experience working with adults and children, alongside extensive training in wellbeing, movement, and body-based practices.
Her work integrates yoga, breath awareness, and sound-based approaches to support nervous system regulation, emotional safety, and overall wellbeing. Her approach continues to evolve through ongoing professional development and lived experience.
She has delivered movement, breathwork, and mindfulness-based sessions in community and charity settings, including supporting adults who have experienced trauma. These sessions create safe, inclusive spaces for grounding, relaxation, and gentle self-regulation.
Alongside her work with adults, Silvia has extensive experience supporting children in schools, early years settings, and community projects. She delivers age-appropriate sessions that support emotional regulation, sensory awareness, inclusion, and confidence, including for children with additional needs.
Her work is further informed by training in complementary practices, including Reiki and sound-based approaches, which are used sensitively to support relaxation and body awareness.
Silvia is fully insured and holds an Enhanced DBS certificate, ensuring a safe and supportive environment for all.
Training & Background
Silvia’s professional background includes:
- Certified Neurodiversity Specialist
- Qualified Yoga Teacher (Adults, Children, Prenatal & Postnatal)
- Certified Personal Trainer
- City & Guilds Certificate in Anatomy, Physiology and Pathology
- Reiki Master Teacher
- Certification in Sound Healing (Tibetan Bowls and Drumming)
- BTEC Extended Diploma in Children’s Care, Learning and Development
- Degree in Business Entrepreneurship and Innovation
- Safeguarding Training
Join Us at Anahqi
Anahqi offers a supportive space to slow down, reconnect, and explore gentle, body-based practices that nurture wellbeing and balance — for both adults and children.
